Vanilla Overnight Oats in a Jar

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This easy and delicious overnight oats recipe is perfect for busy mornings! With vanilla-soaked oats, naturally sweet fruit, and a hint of maple syrup, it’s a simple yet satisfying breakfast you can prepare ahead of time.

Finished jar of vanilla oats, layered with sliced banana and topped with fresh berries, ready to be enjoyed.

Eat it cold or warm—whatever suits your morning routine!

Ingredients

Rolled oats – Absorb the liquid overnight, creating a creamy and hearty texture.
Vanilla soy milk – Adds natural sweetness and a subtle vanilla flavor.
Maple syrup – A touch of natural sweetness to balance the flavors.
Banana – Creamy, naturally sweet, and packed with nutrients.
Blueberries – Bursting with antioxidants and add a slight tartness.
Strawberries – Juicy and fresh, giving the oats a fruity flavor boost.

See recipe card for quantities.

How to Make Vanilla Overnight Oats in a Jar

Soy milk in a glass next to a bowl of rolled oats, ready to be combined.

In a container, mix the oats and vanilla soy milk until well combined.

Soy milk and rolled oats combined in a bowl.

Cover with a lid and refrigerate overnight.

Mixture of soaked oats being spooned into a jar, ready to be topped with fresh fruit.

The next morning, divide the soaked oats evenly into 2 jars.

Mixture of soaked oats being spooned into a jar, topped with fresh fruits.

Layer with your desired toppings, such as fresh fruits.

Serve and enjoy!

Hint: for an extra protein boost, mix in 1 tablespoon of chia seeds or Greek yogurt before refrigerating.

Substitutions & Variations

Milk alternatives – Swap soy milk for almond, oat, or regular milk.
Other sweeteners – Use honey or agave instead of maple syrup.
Different toppings – Try chia seeds, shredded coconut, or chopped nuts.
Chocolate version – Add 1 tablespoon cocoa powder for a chocolaty twist!

💭Crucial Success Tips

Use rolled oats – Quick oats get too soft, and steel-cut oats stay too chewy.
Stir before serving – Oats absorb liquid unevenly, so mix well.
Adjust thickness – Add a splash of milk if you prefer a looser consistency.

FAQ

Can I make this in bulk?

Yes! Prepare multiple servings in separate jars for a week of grab-and-go breakfasts.

How long do overnight oats last?

They stay fresh for up to 4 days in the fridge.

Do I have to use soy milk?

No, any dairy or non-dairy milk works just fine.

📖 Recipe

2 servings

Vanilla Overnight Oats in a Jar

Prep Time: 5 minutes

Total Time: 5 minutes

Vanilla Overnight Oats in a Jar is a simple, nutritious breakfast that's perfect for busy mornings. Rolled oats are soaked overnight in vanilla soy milk with a touch of maple syrup for sweetness. In the morning, the creamy oats are divided into jars and topped with fresh banana slices, blueberries, and strawberries. Enjoy it cold or warm for a satisfying, grab-and-go meal.

Ingredients

1 cup rolled oats
1 cup vanilla soy milk
1 tablespoon maple syrup
1 banana
¼ cup blueberries
¼ cup strawberries

Instructions

In a container, mix the oats and vanilla soy milk until well combined.
Cover with a lid and refrigerate overnight.
The next morning, divide the soaked oats evenly into 2 jars.
Layer with your desired toppings, such as fresh fruits.
Serve and enjoy!

Notes

you can eat this warm or cold. If you want the oats warm, microwave 30-60 seconds and then add toppings.

How to Store Vanilla Overnight Oats in a Jar

Refrigerate – Store in airtight jars or containers for up to 4 days.
Do not freeze – The texture changes too much when thawed.
Meal prep tip – Make a batch on Sunday night to have breakfast ready all week!