Gluten-Free Almond Butter and Banana Muffins

Gluten Free Almond Butter and Banana Muffins

I was in the mood to bake this morning (or, rather, I was in the mood to eat baked goods), so Rebecca and I made these almond butter banana muffins, made with coconut flour. They have some sugar in them — I’m not sure if you could reduce the amount a little and still have it work — but overall, I think they’re pretty “healthy,” and definitely gluten-free.

Ingredients for Gluten Free banana almond butter mini muffins


1 cup almond butter

3 eggs

2 mashed ripe bananas

1/4 cup + 2 Tbsp coconut flour

1/4 cup sugar

1/4 cup milk

3/4 tsp baking soda

1/2 tsp cinnamon

1 tsp vanilla extract

Preheat oven to 350 and line a 12 muffins baking pan with muffins paper liners.

In a large bowl mix the bananas, eggs and peanut butter.

Add the remainder of the ingredients and combine.

Place mixture in the prepared baking pan filling each muffin cup 3/4 cup of the way.

Bake for 20-25 minutes. Remove from the baking pan and cool muffins on a wire rack until cool.

gluten free banana Muffins

The Finished Product — yum!


Everyone likes them a lot. Rebecca says that she “loves coconut flour.”

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